Experience the transformative power of body breath work. Journey through the release of low energy. Transmute low energy into high energy. Rejuvenate in the crystalline energy of love and joy. Create your heart's desire. 

Using storytelling, soulful affirmations, visualization and reflection, we will explore how letting go can help us remember who we are, connect to our wisdom, and cultivate the courage to release that which no longer serves us. 

We begin with an inspiring talk about how internal beliefs are shaped, and the power you have over them, followed by a gentle yet profound guided meditation to uncover and release limiting thoughts and bring light to your natural self-belief and confidence, opening space for nourishing, positive change.

Facilitator and description coming soon!

Similar to the story Stone Soup, we will collectively create soup from items that participants provide. Please bring something to add to the soup, and a container to take home your family portion. 

Participants will be provided with mixed media to journal creatively. If you have a favourite, bring it! Suggested prompts will be shared. 

The Power of Music workshop is a space for learning how to use music and its elements to enhance your quality of life. You will have an opportunity to discover your voice, your melody, and your rhythm, while receiving such needed support from the rest of the group. In a supportive environment, we will use our voices, and our bodies, to connect with ourselves and with the people around us.